The Body as The Wisdom Holder

I had the opportunity to speak on the When You're Ready Podcast earlier this year. I discussed listening to the body and it's needs. How we are conditioned to listen to our mind more than we are our bodies. It's hard to know what we need if we are not listening for the truth that is held in the wisdom of the body. Spirit is in the body, the Being.

We are taught to think but not always how to feel. We can express but it's often difficult to communicate. Bringing the two together, the mind and the body, takes time; takes patience; takes practice; and a lot of grace.